Still shredding!

I can't even tell you what day of the Shred I am on. I know it's more than 20, but I am still doing cycle two because of the challenge it offers and I don't think my body is ready to move on to a new cycle yet. Last week for most of the week my right knee was in pain; any time I sat down or stood up I felt like me knee cap was going to pop off, it didn't thank God. I decided to try icing my knee and after icing I used "Icy Hot" my knee started feeling better quickly (did I mention I also pulled a muscle in my thigh at the same time, it hurt real bad). I usually workout in the morning but because of the pain in my knee I decided not to workout the morning after the ice & "Icy Hot," by the end of the day my knee was so much better I just couldn't resist doing my cycle for the day.

All Love

Ingrid Michelson has a new song out! "All Love" and it's a good one, check it out if you can!