Oh gosh, I have been feeling extra busy lately. Week 31 was a little rough I had a gain, but I have come back from that gain and during 32 & 33 I lost 1.6 pounds a week. My over all weight loss totaling 69.4 pounds. I wish I was losing .4 pounds more a week, but hey beggars can't be choosers so I will try very hard not to complain.
Last week I actually gained 90-ish activity points from many things, but most of them were from jogging. I do not plan on earning as many this week, especially since the recommended amount per week is 14 points (last week I got at least 14 each day). At this point I have come to the realization that now that I have started to exercise, I will never be able to stop. It's just not going to happen.
I am trying to kick my habit of needing to eat while I watch TV, that's been difficult. I am trying to visualize my self being successful with not eating while TV watching, we'll see how that goes.
I have been eating a lot of tomatoes and listening to a lot of Prince and Ke$ha, while working out.
In other news Apple Pie has been difficult for me to say no to.
No comments:
Post a Comment